FEATURED
Gift Cards
Salads
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$11.00
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$9.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$8.00
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$5.99
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Fruity Pebbles Parfait
Fruity Pebbles Parfait: mixed berries, vanilla nonfat Greek yogurt, honey, granola mix, and Fruity Pebbles cereal. *Granola Contains Nuts & Gluten* 359 Calories | 18 g Protein | 38 g Carbs | 15 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
Lunch / Dinner
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$12.00
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$10.00
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$52.00
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$75.00
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$11.00
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$12.00
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$12.00
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$11.00
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$13.00
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$12.00
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$11.00
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$14.00
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$11.00
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Burrito Bowl
Slow simmered shredded chicken with cilantro lime brown rice and all the burrito fillings- black beans, roasted corn and pico with an avocado creme drizzle and fresh lime! *Gluten free*. 368 Calories | 30 g Protein | 35 g Carbs | 14 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Ratatouille
Grilled Chicken breast with stew zucchini squash, onion, tomato, basil with veggie pasta and parmesan cheese, balsamic glaze onside. *Pasta contains Gluten* 393 Calories | 27 g Protein | 51 g Carbs | 9 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Honey Garlic Shrimp
Roasted cauliflower riced and cooked in a savory honey garlic sauce, broccoli, asparagus, topped with grilled shrimp *Gluten Free, Keto Friendly* 301 Calories | 31 g Protein | 24 g Carbs | 9 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, arugula, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Pesto Steak
Grilled center cut top sirloin topped with pesto sauce, roasted yukon and sweet potatoes with grilled asparagus. *Pesto CONTAINS NUTS* 656 Calories | 58 g Protein | 43 g Carbs | 28 g Fat
Steak Stir Fry
Center cut top sirloin steak, sautéed seasonal vegetables, basmati white rice and teriyaki sauce onside (contains gluten) 409 Calories | 42 g Protein | 31 g Carbs | 13 g Fat
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bolognese
Pasta with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside. 521 Calories | 39 g Protein | 40 g Carbs | 24 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Breakfast
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$8.00
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$8.50
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$8.00
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$5.00
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Kitchen Sink Omelet
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, arugula. *Gluten Free* 394 Calories | 39 g Protein | 10 g Carbs | 22 g Fat
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. *Contains Gluten & Dairy* 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
