FEATURED
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Chicken Ratatouille
$11.00 -
Mud Pie Parfait
$8.00 -
Pancakes, Bacon, Egg
$8.00 -
Sweet and Sour Chicken Chow Mein
$11.00 -
Turkey Bacon Fried Rice with Grilled Chicken
$10.00 -
Turkey Chop Salad
$11.00
Chicken Ratatouille
Grilled Chicken breast with stew zucchini squash, onion, tomato, basil with veggie pasta and parmesan cheese, balsamic glaze onside. *Pasta contains Gluten* 393 Calories | 27 g Protein | 51 g Carbs | 9 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. *Contains Gluten & Dairy* 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Gift Cards
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$25.00 +
Gift Card
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Lunch / Dinner
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$11.00
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$12.00
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$12.00
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$14.00
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$10.00
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$52.00
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$75.00
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$11.00
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$12.00
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$11.00
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$14.00
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$11.00
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$11.00
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$14.00
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$12.00
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$11.00
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$10.00
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$14.00
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$10.00
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$10.00
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$10.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Beef Enchiladas
Grilled beef enchiladas baked with corn tortillas topped with red enchilada sauce and low fat cheese. Served with spanish style zucchini. *Gluten free*
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Brown Sugar Bourbon Salmon
Brown sugar glazed grilled salmon served with garden rice and grilled asparagus spears. *Gluten Free*. 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Burrito Bowl
Slow simmered shredded chicken with cilantro lime brown rice and all the burrito fillings- black beans, roasted corn and pico with an avocado creme drizzle and fresh lime! *Gluten free*. 368 Calories | 30 g Protein | 35 g Carbs | 14 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Ratatouille
Grilled Chicken breast with stew zucchini squash, onion, tomato, basil with veggie pasta and parmesan cheese, balsamic glaze onside. *Pasta contains Gluten* 393 Calories | 27 g Protein | 51 g Carbs | 9 g Fat
Grilled Sirloin Steak
Grilled center cut top sirloin, roasted baby carrots, seared Brussel sprouts, with balsamic reduction on side. (Gluten Free & Keto Friendly) 507 Calories | 47 g Protein | 15 g Carbs | 35 g Fat
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with roasted yukon and sweet potatoes and a side of MWA mustard with attitude. **Gluten Free** 377 Calories | 32 g Protein | 20 g Carbs | 19 g Fat
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Poblano Chicken
Chicken breast, Yukon potatoes, sweet potatoes, poblano peppers, pepper jack cheese, sriracha mayo on the side. Gluten free. 416 Calories | 35 g Protein | 33 g Carbs | 16 g Fat
Salmon Protein Patty
Wild Atlantic caught salmon mixed with dill, green apples, shallots, sundried tomatoes, lemon, and grilled to perfection, served with grilled asparagus, and cucumber salad and a lemon caper aioli sauce on the side *Gluten Free* 377 Calories | 37 g Protein | 10 g Carbs | 21 g Fat
Steak Stir Fry
Center cut top sirloin steak, sautéed seasonal vegetables, basmati white rice and teriyaki sauce onside (contains gluten) 409 Calories | 42 g Protein | 31 g Carbs | 13 g Fat
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce. *Sweet and Sour sauce contains Gluten* 383 Calories
32 g Protein | 39 g Carbs | 11 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Thai Curry
Grilled chicken breast topped with peanut butter coconut thai curry sauce, green beans, potatoes, basmati rice. *contains nuts*
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Hash
Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$8.00
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$8.00
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$5.99
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$7.49
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$7.49
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$7.49
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$7.49
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Fruity Pebbles Parfait
Fruity Pebbles Parfait: mixed berries, vanilla nonfat Greek yogurt, honey, granola mix, and Fruity Pebbles cereal. *Granola Contains Nuts & Gluten* 359 Calories | 18 g Protein | 38 g Carbs | 15 g Fat
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
Mud Pie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola. *Contains Gluten and Nuts in Granola* 403 Calories | 19 g Protein | 39 g Carbs | 20 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
Gluten Free Classic Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 31g Total Carbs - 27g Allulose - 1g Fiber*contains dairy and nuts*
Gluten Free Double Chocolate Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cocoa Powder, Cream, Water, Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 28g Carbs - 23g Allulose - 2g Fiber*contains nut milk, and dairy*
Gluten Free Key Lime Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Crystallized Lime (Natural Lime Flavor, Citric Acid), Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors 3g Net Carbs = 26g Total Carbs - 22g Allulose - 1g Fiber
Gluten Free Strawberry Bliss Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Strawberries, Coconut and/or Sustainable Palm Fruit Oil, Cream, Water, Tapioca Flour, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Tomato Lycopene Extract (Color), Stevia, Natural Flavors4g Net Carbs = 25g Carbs - 20g Allulose - 1g Fiber
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Breakfast
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$8.00
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$8.50
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$8.00
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$5.00
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Kitchen Sink Omelet
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach. *Gluten Free* 394 Calories | 39 g Protein | 10 g Carbs | 22 g Fat
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, organic maple syrup. *Contains Gluten & Dairy* 311 Calories | 14 g Protein | 30 g Carbs | 14 g Fat | 45 Calorie Syrup
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
