FEATURED
Gift Cards
Salads
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$11.00
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$9.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Lunch / Dinner
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$11.00
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$11.00
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$52.00
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$75.00
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$10.00
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$14.00
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$11.00
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$11.00
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$14.00
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$13.00
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$10.00
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$10.00
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$10.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, balsamic glaze, roasted Yukon and sweet potatoes, and grilled asparagus. *Gluten Free*
370 Calories | 41g Protein | 38 g Carbs | 6 g Fat
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli. *Dairy Free* Gluten Free* 380 Calories | 24 g Protein | 49 g Carbs | 11 g Fat
Elote Salmon
Blackened salmon served with brown rice and black bean corn elote *Gluten free* 390 | Calories
31 g Protein | 35 g Carbs | 14 g Fat
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and basmati white rice. *Contains Shellfish* *Gluten Free* 373 Calories | 17 g Protein | 33 g Carbs | 16 g Fat
Naked Chicken Parmesan
Grilled chicken breast with tri color rotini pasta, topped with romesco sauce and parmesan cheese, Balsamic glaze.
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Steak House
top sirloin steak, blue cheese, yukon and sweet potato mix, asparagus, sherry mushroom & onions , arugula pesto sauce, balsamic glaze.
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, and teriyaki sauce
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Meatloaf
Seasoned ground turkey meatloaf with yukon potatoes, sweet potatoes, and green beans with a side of our kicked up ketchup. *Gluten Free* 363 Calories | 29 g Protein | 27 g Carbs | 16 g Fat
Snacks
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$5.99
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$5.99
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$8.00
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$8.00
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$5.99
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$8.00
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola. *Granola Contains Nuts & Gluten* 399 Calories | 19 g Protein | 40 g Carbs | 19 g Fat
Fruity Pebbles Parfait
Fruity Pebbles Parfait: mixed berries, vanilla nonfat Greek yogurt, honey, granola mix, and Fruity Pebbles cereal. *Granola Contains Nuts & Gluten* 359 Calories | 18 g Protein | 38 g Carbs | 15 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola. *Contains Gluten and Nuts in Granola* 339 Calories
26 g Protein | 43 g Carbs | 7 g Fat
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Breakfast
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$8.00
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$9.00
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$8.00
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$5.00
Chocolate Chip Protein Pancakes
3 fluffy pancakes with chocolate protein, and dark chocolate chips served with organic maple syrup, *Contains Gluten & Dairy* 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
Farmhouse Omelet
Omelet with eggs, sauteed peppers and onions, cheddar, bacon, arugula, and turkey breast. *Gluten Free* 418 Calories | 39 g Protein | 10 g Carbs | 25 g Fat
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
