FEATURED
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Banana Split Parfait
$8.00 -
Cajun Alfredo
$11.00 -
Caprese Burger
$11.00 -
Orange Ginger Salmon & Jasmine Rice
$14.00 -
Steak Frites
$12.00 -
Chicken Sausage Gnocchi
$12.00
Banana Split Parfait
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten* 383 Calories | 18 g Protein | 44 g Carbs | 15 g Fat
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo. *Contains Gluten* 493 Calories | 36 g Protein | 40 g Carbs | 21 g Fat
Caprese Burger
Beef patty with pesto sauce, cherry tomatoes, and parmesan cheese served with roasted yukon and sweet potatoes. *Gluten Free*
Orange Ginger Salmon & Jasmine Rice
Grilled Salmon with orange ginger sauce, served with grilled asparagus spears and jasmine rice. *Orange Sauce Contains Gluten*
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side *Contains NUTS in the sauce that's on the side* 418 Calories | 47 g Protein | 26 g Carbs | 14 g Fat
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage and diced chicken breast, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten* 450 Calories | 36 g Protein | 54 g Carbs | 10 g Fat
Gift Cards
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$25.00 +
Gift Card
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, craisins, candied walnuts and a side of house raspberry vinaigrette. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers, parmesan cheese, pepperoncino, and cherry tomatoes. (Gluten Free) 301 Calories | 28 g Protein | 18 g Carbs | 13 g Fat
Blackened Shrimp Caesar Salad
Gulf shrimp with blackened seasoning, romaine lettuce, house made Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free) (Contains Shellfish) 284 Calories | 28 g Protein | 16 g Carbs | 12 g Fat
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon with blackened seasoning, romaine lettuce, Caesar dressing, bell peppers, pepperoncino, cherry tomatoes, and parmesan cheese. (Gluten Free & Keto Friendly) 390 Calories | 32 g Protein | 16 g Carbs | 22 g Fat
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Lunch / Dinner
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$11.00
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$11.00
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$12.00
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$11.00
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$12.00
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$11.00
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$12.00
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$11.00
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$14.00
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$14.00
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$11.00
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$11.00
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$12.00
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$10.00
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$14.00
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$10.00
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$11.00
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$12.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli, roasted Yukon and sweet potatoes, and a side of maple mustard. 426 Calories | 48 g Protein | 45 g Carbs | 6 g Fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
*Sauce on side contains Gluten* 285 Calories | 38 g Protein | 13 g Carbs | 9 g Fat
Beef and Asparagus Tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side* 475 Calories | 47 g Protein | 38 g Carbs | 15 g Fat
Blackened Shrimp
Blackened shrimp, brown rice, grilled asparagus, and a lemon wedge. (Gluten-Free) 383 Calories | 38 g Protein | 32 g Carbs | 7 g Fat
Blackened White Fish
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce. (Gluten Free) 210 Calories | 28 g Protein | 10 g Carbs | 8 g Fat
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo. *Contains Gluten* 493 Calories | 36 g Protein | 40 g Carbs | 21 g Fat
Caprese Burger
Beef patty with pesto sauce, cherry tomatoes, and parmesan cheese served with roasted yukon and sweet potatoes. *Gluten Free*
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Elote Chicken
Grilled Chicken breast with basmati rice, roasted corn, hatch chiles, cojita cheese, cilantro, and elote sauce onside, lime wedge. *Gluten Free* 471 Calories | 31 g Protein | 54 g Carbs | 19 g Fat
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with an orange herb sauce. *Gluten Free* 334 Calories | 36 g Protein | 30 g Carbs | 8 g Fat
Moco Loco
90/10 beef patty, basmati rice, sauteed mushrooms and onions, a sunny side egg with a sherry mushroom gravy. 437 Calories | 38 g Protein | 33 g Carbs | 17 g Fat
Mojo Chicken
Slow simmered shredded chicken served with black beans topped with cotija cheese, herb cabbage salad and banana chips, cilantro, and lime with a side of orange mojo sauce. *Contains Gluten* 337 Calories | 36 g Protein | 28 g Carbs | 9 g Fat
Orange Ginger Salmon & Jasmine Rice
Grilled Salmon with orange ginger sauce, served with grilled asparagus spears and jasmine rice. *Orange Sauce Contains Gluten*
Pan Seared EVOO Salmon
Pan seared salmon cooked with extra virgin olive oil, with a side of grilled asparagus, brown rice, and a lemon wedge. (Gluten Free). 390 Calories | 31 g Protein | 35 g Carbs | 14 g Fat
Pasta & Meatballs
Pasta and meatballs with tomato romesco, basil, spinach, balsamic glaze, and parmesan cheese. 450 Calories | 35 g Protein | 46 g Carbs | 14 g Fat
Pork Barbacoa
Slow simmered barbacoa pork, shredded, with pinto beans, low fat cheddar cheese blend, roasted corn, mixed greens, black bean pico de gallo, cilantro, lime, and corn tortilla chips. *Gluten Free* 510 Calories | 29 g Protein | 21 g Carbs | 28 g Fat
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side *Contains NUTS in the sauce that's on the side* 418 Calories | 47 g Protein | 26 g Carbs | 14 g Fat
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
329 Calories / 31g protein / 31g carbs / 9g fat
*Sauce contains Gluten but is on the side*
Teriyaki Salmon
Fresh seared salmon with a side of brown rice, grilled asparagus, teriyaki, sesame seeds, and a lemon wedge. 402 Calories | 31 g Protein | 38 g Carbs | 14 g Fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sautéed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning, teriyaki sauce, and sesame seeds. 538 Calories | 43 g Protein | 33 g Carbs | 26 g Fat
Turkey Bolognese
Pasta with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside. 521 Calories | 39 g Protein | 40 g Carbs | 24 g Fat
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage and diced chicken breast, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten* 450 Calories | 36 g Protein | 54 g Carbs | 10 g Fat
Snacks
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$8.00
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$5.99
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$5.99
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$8.00
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$5.99
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$8.00
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$8.00
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$7.49
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$7.49
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$7.49
Banana Split Parfait
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten* 383 Calories | 18 g Protein | 44 g Carbs | 15 g Fat
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
5 Berry Bites to an orderServing Size: 3 bites (174cal / 12P / 18C / 6F)
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
5 Bites to an order
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten. 286 Calories
17 g Protein | 23 g Carbs | 14 g Fat
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
5 Berry Bites to an order
PB&J Parfait
Non-fat Greek yogurt flavored with peanut butter. Cup smeared with homemade berry jam and chunky peanut butter, topped milk chocolate chips and granola (contains gluten). 432 Calories | 22 g Protein | 32 g Carbs | 24 g Fat
Apple Pie Parfait
Non-Fat Greek yogurt, cinnamon, vanilla, apples, graham cracker crumbles, and butterscotch. 385 Calories
16 g Protein | 42 g Carbs | 16 g Fat
Gluten Free Classic Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Vanilla, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 31g Total Carbs - 27g Allulose - 1g Fiber*contains dairy and nuts*
Gluten Free Double Chocolate Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cocoa Powder, Cream, Water, Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors3g Net Carbs = 28g Carbs - 23g Allulose - 2g Fiber*contains nut milk, and dairy*
Gluten Free Key Lime Cheesecake
Ingredients: Pasteurized Cultured Milk and Cream, Allulose, Eggs, Almond Flour, Milk Protein, Coconut and/or Sustainable Palm Fruit Oil, Cream, Crystallized Lime (Natural Lime Flavor, Citric Acid), Vanilla, Cinnamon, Salt, Contains Less than 2% of: Carob and Guar Gum, Stevia, Natural Flavors 3g Net Carbs = 26g Total Carbs - 22g Allulose - 1g Fiber
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$13.00
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$9.00
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$11.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Breakfast
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$8.00
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$5.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs with cheddar cheese blend, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts* 293 Calories | 8 g Protein | 54 g Carbs | 5 g Fat
Turkey & Cheddar Omelet
Turkey breast and cheddar cheese omelet. Gluten free. 268 Calories | 38 g Protein | 2 g Carbs | 12 g Fat
White Chocolate & Raspberry Pancakes
3 Protein Pancakes made made with raspberries and white chocolate chips, 397 Calories | 19 g Protein | 60 g Carbs | 9 g Fat | 45 Calorie Syrup
